Zinc is important for immunity, skin health, it is needed for the production of various hormones, etc.

Symptoms of Zinc deficiency:
 Dry skin, peeling
 Hair loss
 Weak immunity
 Acne
 Brittle hair and nails
 Dandruff
 Hormonal problems
 Decreased sense of taste and smell
 Difficulty concentrating
 Sexual dysfunction

 Causes of zinc deficiency are:
– Insufficient zinc intake from food
– Eating a lot of sugar
– Alcohol
– Diarrhea

 To get your daily dose of zinc, you need to eat one of the following every day:
– 250 grams of beef
– 300 grams of pumpkin seeds
– 700 grams of chicken breast
– 450 grams of almonds
– 100 grams of shellfish
– 50 grams of oysters
– Small amounts of zinc are also found in various meat products, nuts, dark chocolate, seafood, and dairy products.

 If these products are not in your daily diet or you consume a lot of sugar, it is necessary to take a zinc supplement.