Whey Protein Isolate ✔️ is the best type of protein because it contains the highest amount of protein per serving – 26 grams!

On the other hand, lactose, milk fat and other unnecessary substances, which are often found in other types of proteins, are reduced as much as possible.

If you exercise or if you don't get enough protein from food, you need protein!

 If you exercise, you should consume an average of 2 grams of protein per kilogram of body weight daily.

 If you don't exercise, you should consume an average of 1 gram of protein per kilogram of body weight daily.

 For example, if you are 70 kilos, you should consume about 140 grams of protein in case of exercise or 70 grams of protein in a normal situation.

 Protein intake is primarily needed for muscle growth and maintenance.

 Skin, hair, nails, and bones are also made mostly of protein, and these cells are constantly being renewed. For this, a sufficient supply of protein is necessary.

 The body also produces various hormones, enzymes, immune antibodies, etc. from protein.

 Getting enough protein is one of the top priorities for human health (along with vitamins), regardless of whether you exercise or not.