Selenium is essential for the production of the body's main antioxidant, glutathione, which:
– Protects cells from damage and oxidative stress
– Detoxifies the body from heavy metals and other harmful substances
– Protects the skin from damage caused by sunlight.

Selenium is also needed for strong immunity, reproductive health, and promotes hair and nail growth.

Selenium is also an essential mineral for the synthesis of thyroid hormones, which control:
– Metabolic rate
- Cognitive functions
– Hair and nail growth
– Energy level
– The speed of all processes in the body