Psyllium – The Best Source of Dietary Fiber!

Dietary fiber is a plant substance that is contained in foods such as vegetables, nuts, and some fruits, although usually in quite small amounts (1-4g).

According to studies, it is recommended to consume at least 10 grams of dietary fiber per day, for which psyllium is the best way. Psyllium is at least 64% dietary fiber, and no other product has such a content,

– Why should we take Psyllium?
Reduces Cholesterol Levels: Dietary fiber binds to cholesterol (literally) and removes it from the body. Dietary fiber is one of the most effective ways to regulate cholesterol.

Improves Gastrointestinal Function: Dietary fiber helps move substances through the digestive system and reduces constipation. Fiber is also a so-called prebiotic, which feeds beneficial bacteria and improves digestion.

Reduces the Feeling of Hunger: Dietary fiber absorbs a large amount of liquid, turns into a jelly-like mass and fills the stomach, which reduces the feeling of hunger.

Reduces Blood Sugar and Insulin Levels: Because dietary fiber turns into a jelly-like mass, it slows down the digestion of food and the sugars in it, and as a result, the sugar enters the bloodstream much more slowly.

Stabilizes Blood Pressure

- A super healthy and natural food/baking additive