One of the best magnesium supplements. A mineral that most people are deficient in. Magnesium has over 300 functions in the body and is one of the most important minerals.

Magnesium deficiency symptoms:
- Sleep problems
– Hight Blood Pressure
– Muscle pain / cramps
- Lack of energy
- Drowsiness / sleepiness
– Constipation
- Weak bones and joints
- Joint pain
- Dizziness
- Cognitive problems
- Kidney stones
-Headache
- Eye Twitching
etc.

To get 525 mg of magnesium from food, you need to eat one of the following:
– Pumpkin seeds – 100g
– Flax seeds – 160 g
– Chia seeds – 180 g
– Dark chocolate – 250 g (3 bars)
– Almonds – 200 g
– Cashews – 220 g
– Hazelnuts – 350 g
– Walnuts – 350 g
– Spinach – 630 g
– Mackerel – 900 g
– Chicken Breast – 1.8 kg
– Pork – 1.9 kg
– Beef – 2.5 kg